3 Lessons Learned: Massages

Posted by on Feb 25, 2017 in Pets & Animals | Comments Off on 3 Lessons Learned: Massages

3 Lessons Learned: Massages

Unusual Ways Yoga Can Benefit Your Life

More people are starting to fill their free time with practicing yoga. Most people know that yoga will help you to be in shape, increase your flexibility, and reduce stress, but there are other benefits as well. These benefits can be seen throughout all areas of your life, and some of them may surprise you. There aren’t very many people who wouldn’t benefit from practicing yoga.

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A recent Norwegian study examined the benefits of yoga in the body on a cellular level. Three groups (yoga practice, a nature walk with calming music, and a control group) were studied. This study showed that practicing yoga can boost your immune system in a way that other things cannot. Before their yoga session was even done improvements were seen. Not only does it cause changes in gene expression to help with your immune system, but your overall health will increase. Yoga increases your health by teaching you to breathe, move, and circulate better.
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You could see some benefits if you suffer from migraines by practicing yoga. After three months of practicing yoga, researchers saw a decrease in migraine frequency and severity. Because research is still being done on the cause of migraines, we have yet to understand why yoga helps with them. Migraines might stem from a misalignment of the body and stress, and yoga will help get these areas right. Tight neck muscles from hunching over a computer or cell phone might also contribute. Since yoga stretches and relaxes your muscles, this will help prevent migraines.

You may also want to practice yoga if you suffer from sleep issues. Stress and anxiety are leading causes in sleep problems. Researchers saw that after only eight weeks of yoga, insomniacs were able to sleep better. Yoga was also able to give some better sleep to cancer survivors. The quality of your sleep increases because yoga helps you to relax your mind through breathing and mental exercises.

People often have a hard time eating healthy because they crave unhealthy foods. The frequent practice of yoga makes you more aware of your body and connects your body to your mind. Understanding if your food cravings are coming from a deeper emotional need will help you break those habits. When you crave an unhealthy food, you will be able to quickly see what is triggering that desire and address the real issue. Living the healthy lifestyle that you want is possible if you don’t give up. The benefits of yoga are so far reaching, that they can help anyone reach the personal goals they are striving towards.