Learning The “Secrets” of Fitness

Posted by on Feb 24, 2017 in Sports & Athletics | Comments Off on Learning The “Secrets” of Fitness

Things that You Must Know About Anaerobic Threshold

If you are not so familiar with anaerobic threshold, such is the lactate inflection point and this is also known as lactate threshold. This is actually the exercise intensity in which the concentration of lactate in the blood or the lactic acid would start to increase rapidly. This is often expressed as 85 percent of the maximum heart rate or seventy-five percent of the maximum oxygen intake.

Anaerobic threshold is the point in which the body begins to have trouble dealing with the pressure of the current exercise. Such level is important to know since this is an intensity which you can determine various levels of training from. You would be tested through blood test in which you exercise by increasing intensities until you become exhausted. Every three to five minutes, the blood is being tested to know the acid in the blood. But, many of the individuals don’t actually have the money to be tested in this manner.

Many times, you will know the lactate threshold through working out for a few minutes like by biking, swimming or running. You then take about five percent off the total time and you will then have the lactate threshold to know the training intensities. If you would always exercise at the anaerobic threshold level, then you will not see much progress in the overall fitness as if you differ the workouts that you have and include those lower aerobic exercises and combine such with higher intensity workouts.

For you to improve your lactate threshold, you have to collect plenty of data first. You would like to try and raise the threshold for you to be able to exercise longer and also at greater intensities. When you wish to improve the overall races in triathlon, then you would like to know more about the anaerobic threshold and find a plant that works with the intensities that you have from the testing. Look at the cycling programs that provide you a test to know the threshold you have for power and your heart rate. You may then utilize the plans in order to help you become a better cyclist.

To find out if you are getting fitter, then you can retest for anaerobic threshold every six to eight weeks. Thus, you would like to make sure that whatever test you use of is really repeatable. It is also very important to remember that you should not take the test when you feel sick. You won’t be able to get the right results when you would go for the test even if you are sick.

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