If You Read One Article About Exercises, Read This One

Posted by on Feb 24, 2017 in Health & Fitness | Comments Off on If You Read One Article About Exercises, Read This One

Traits To Look For When Searching For A Personal Trainer

Have you decided to take control of your physical fitness and well being? Hiring a personal trainer is a great way to achieve your fitness goals. You will need a personal trainer to monitor your exercise routine, to motivate you and hold you accountable.

However, hiring a good and reliable personal trainer can be difficult. There are sham personal trainers who are more than willing to take advantage of newbie health and fitness customers. It is important for you to learn what qualities a good and reliable personal trainer should have in order for you to hire the best one. If you are ready to look for a personal trainer, hire one with the following traits and qualities.

Education: Anyone can just claim to be a qualified personal trainer. However, the best way to know whether a trainer is qualified and skilled is by his education. To be qualified as a personal trainer, he or she must have a bachelor’s or master’s degree in anatomy, physical education, sports medicine, exercise physiology or health and wellness. With such education, he or she will be knowledgeable with the mechanisms of the body and thus qualified to provide safe and proper exercise instructions.

Certification: Most fitness trainers claim that they are professionally certified. However, there are more than 300 agencies providing certifications for fitness trainers and not all are legit or reputable. In order to make sure that a personal trainer is certified by a legit agency, ask what requirements he had to complete to acquire the certifications. Reliable certifying agencies will require applicants to pass both practical and written exams. The two most reliable and prominent agencies certifying personal trainers are The American College of Sports Medicine (ACSM) and The National Strength and Conditioning Association (NSCA).

Experience: A good indication of a professional and expert personal trainer is the amount of experience he or she has. There is no set number of years but to be safe, choose one who has an extensive amount of experience working as a professional fitness trainer.

Excellent Observation Skills: A reliable personal trainer must be able to watch and observe you during workout sessions. He must be able to see signs of overexertion and dehydration from his clients. A reputable personal trainer can evaluate your condition before, during and after workout sessions so he can make valuable recommendations for improvement.

Expert Motivators And Great Communicators: A good personal trainer provides constructive criticism and correction in order to motivate clients. They can communicate well and will encourage you to achieve your fitness goals by performing better.

If you are looking for reliable personal trainers within your area, search “personal trainers Clark New Jersey” online to get filtered results. Using the key factors outlined above, you will be able to find a quality and reliable personal trainer.

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