The Ultimate Guide to Resources

Posted by on Feb 25, 2017 in Software | Comments Off on The Ultimate Guide to Resources

The Ultimate Guide to Resources

Painless Weight Loss? Yes!

If you’re desperately very hard to work out and stay away from your favorite calorie-laden treats, it may seem like painless weight loss is impossible. But no! Though eating healthier and exercising do require some work, it doesn’t have to take heroic effort. With just a few changes in your lifestyle, you can pack a big weight loss punch little by little over time.

The following are tips to help you lose weight with little effort:

1. More, not less.
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Forget self-deprivation: add more foods to your food list rather than subtracting them. Adding in will work; taking away won’t. But don’t forget to take note of your overall calorie intake.
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2. Stop going to the gym.

If the word, “workout” is something you secretly loathe, then avoid it. Perhaps the trick to “working out” is to never call it or treat it as such. Beachcomb, make snow angels, wash your car, or chase the puppy around the yard. You need not actually “exercise.” Just get some calories burned. Think about it. You can even save money on buying exercise equipment or gym membership fees. This is actually a more efficient option on all aspects.

3. Get walking.

Walking in great weather’s is a very easy way of keeping fit. Even a five-minute stroll is helpful. Got no sidewalks around your neighborhood? Swap your power mower for a push version. Park your car at the back. Get your staff out for a walking meeting. Get off the bus one or two stops earlier. Walk to the mall. Take the stairs. It all adds up.

4. Eat your favorites, but get the low-calorie version.

One of the easiest yet most effective ways of controlling calories without feeling deprived is to get the low-calorie versions of what you normally like to eat. If you eat pizza with low-fat cheese, you won’t likely taste the difference. They’ll just feel much lighter. And as you trim your fat calories, give your fiber intake a boost. Fiber helps you feel satisfied much longer. And remember to lighten the drinks too. Adding a spritz of seltzer to your wine should work.

5. Drink more water!

Try downing a glass of water before a meal and you’ll feel less famished. It doesn’t even matter how hungry you actually are. As water fills up your stomach, your brain gets the signal that you’re not actually as hungry as you believed you were. As a result, you will eat less. If you snack compulsively, have a low or no-calorie beverages at hand – that’s way better than snacking on junk food.

Finally, remember that hydration will help ensure that your metabolic processes are all in good order. Good metabolism means more efficient calorie burning and weight loss.